Earth Living Organic Mung Bean 有机绿豆 450gm

Are Organic Mung Beans Good for You?

Yes, mung beans are excellent for you. They are rich in nutrients and make one of the best sources of plant proteins. They contain little fats and sugars, but a lot of fiber. Therefore, they support heart health and promote normal digestion.

These qualities, combined with the high nutritional value of mung beans, make them an excellent addition to any diet. People who require more easily digestible proteins (vegans, bodybuilders, athletes) should eat a serving of beans or other legumes daily.

Organic Mung Beans Nutrition Breakdown

Proteins and fiber are essential, but they aren’t the only great things you get when enjoying some delicious mung bean recipe.

This food also contains quite a few vitamins and minerals, including:

- Zinc
- Manganese
- Magnesium
- B vitamins
- Vitamin K

Mung beans give you almost all B vitamins in some measure, but they are particularly rich in folate. A cup of cooked beans will satisfy your daily requirement of this element.

They are also one of the best zinc-rich plant foods, which makes them invaluable for vegans and vegetarians.


Ingredients : 100% Organic Mung Bean
Product of Canada

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